5 Benefits Why You Should Drink Hibiscus Tea Everyday

Everytime when you visit your best online grocery store and plan to buy exotic leaf tea, there is one great flavour you shouldn’t miss i.e. Hibiscus Tea, which is also widely available with Digi’s Fresh. Along with several health benefits, it is popularly known for its strong flavour and delicious taste.

What is Hibiscus Tea?

Hibiscus tea is an herbal tea that’s made by brewing steeping parts or dried petals of the hibiscus plant in boiling water. It has a tart flavour which is very much related to the taste of cranberries. The good thing is that you can sip it cold as well as enjoy a hot cup. It is much popular among people of all ages for its various health benefits.

Health Benefits of Hibiscus Tea

Let’s know the health benefits of Hibiscus tea so that you can make it in your buy list when you shop from the best online grocery store:

1.Packed with Antioxidants

Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the build-up of free radicals.

2.Lower Your Blood Pressure

Since ages, high blood pressure is a problem commonly complained by people and now even found in youngsters. High blood pressure can place extra strain on the heart and cause it to weaken and it is also associated with an increased risk of heart disease. Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure.

3.Lower Blood Fat Levels

Hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease.

4.Boost Liver Health

From producing proteins to secreting bile to breaking down fat, your liver is essential to your overall health.

5.Promote Weight Loss

Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity.

6.Prevent Cancer

Hibiscus is high in polyphenols, which are compounds that have been shown to possess powerful anti-cancer properties.

How to Make Hibiscus Tea?

As we already said, hibiscus can be sipped both in hot and cold form, so you can choose your flavour based on your taste, let’s see the recipe of hot one:

1. A) Hot Brew Hibiscus Tea

Ingredients:

• Dried hibiscus flowers: 2 teaspoons
• Water: 3-4 cups
• Boiling pot
• Cinnamon stick (optional)
• Mint leaves (optional)
• Lime wedge (optional)
• Honey, sugar, or sweetener of choice (to taste)

Process:

• Set a pot of water to boil.
• Add the dried hibiscus flowers to an empty, clean teapot.
• Pour the boiling water into the teapot.
• Let the tea steep for about 5 minutes. The tea will start to become intense and red. You may steep it longer for a deeper/stronger taste.
• Strain the contents to get rid of the flowers.
• Add a sweetener of your choice. Drinking it unsweetened is even better.
• Serve it hot with a garnish of cinnamon, mint leaves, and a lemon wedge.

So what are you thinking? Order Hibiscus Tea now with Digi’s Fresh – the organic grocery store in Delhi who sells both green and meat in Delhi and Gurgaon.

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