Can We Eat Dragon Fruit Everyday?

Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. It’s tempting taste, unique look, delicious flavours, and acclaimed superpowers have made it popular among foodies and the health conscious. Definitely, you can include it in your everyday diet because it is loaded with vitamins and minerals, and other healthy nutrients. So it should be a Must when you buy organic fruits in Gurgaon, Noida, and Delhi from the best organic grocery store.

Let’s discuss more about dragon fruits and its health benefits.

What is Dragon Fruit?

Dragon fruit is just a fruit. Probably you are not familiar with its other names: strawberry pear and pitaya or pitahaya. Dragon fruit (or pitaya) comes from a cactus of the type Hylocereus.

Belonging to the cactus family, it gets its generic name drawing from what the locals refer to it throughout Southeast Asia – dragon scales, dragon crystal, dragon pearl fruit or green dragon. It is said that the best way to enjoy dragon fruit is to eat it as is and fresh. All you need to do is peal the scaly outer and then slice the inner flesh as per your liking or you can even scoop it out using a spoon. Add it to your fruit bowl or drizzle with a little honey and enjoy as a quick snack.

Let’s know its health benefits and why you should include it in everyday diet:

• Low Cholesterol: Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run. The seeds present in the fruit are loaded with omega 3 fatty acids which are essential for your well-being.
• Full of Fiber: Increasing consumption of fibre-rich foods can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD). Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight.
• Help Fight Chronic Disease: Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation. Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis.
• Strengthen Your Immunity System
• Promotes Healthy Gut
• Boost Low Iron Levels
• Skin Care

So when you are starting it in your diet?