How to Overcome Your Body Protein Requirements?

Protein is very crucial for our growth. We have heard this statement so many times, many a time by doctor, gym instructors, dietician, and even by our mother or grandparents (eat lentils or eggs). The most prescribed food to get protein from natural resources is eggs. In metro cities like Delhi, Gurgaon, Noida, and Mumbai – people are more prone to health risks and recommended to intake protein in their daily life. It’s a must to buy organic eggs in Gurgaon, Delhi, and other cities from your online or nearby grocery stores for your daily meal.

Let’s understand the topic from the initial.

What is Protein?

What is Protein?

Proteins are made up of amino acids that join together to form long chains. You can think of a protein as a string of beads in which each bead is an amino acid.

There are 20 amino acids that help form the thousands of different proteins in your body.

Proteins do most of their work in the cell and perform various jobs.

Role of Protein In Your Body

Here are the major functions that are taken care by protein in human body.

• Growth and Maintenance of Tissues
• Causes biochemical reactions with important body functions like digestion, energy productions, blood clotting, muscle contractions, etc.
• Some proteins are hormones, which are chemical messengers that aid communication between your cells, tissues and organs.
• Some proteins are fibrous and provide cells and tissues with stiffness and rigidity.
• Proteins regulate body processes to maintain fluid balance.
• Proteins help form immunoglobulins, or antibodies, to fight infection.
• Proteins can supply your body with energy.

How Much Protein is Required by Human Body?

As with most things in nutrition, there’s no simple answer. Your ideal intake of calories and protein depends on your health, body composition, main goal, and the type, intensity, duration, and frequency of your physical activity. Here are some important numbers.

• If you’re pregnant, aim for 7–1.8 g/kg.
• If you’re lactating, aim for at least 5 g/kg (0.68 g/lb).
• If you’re overweight, aim for 2–1.5 g/kg.
• If you’re of healthy weight, active, and wish to lose fat, aim for 6–2.4 g/kg.
• If you’re of healthy weight, active, and wish to build muscle, aim for 6–2.4 g/kg.
• If you’re of healthy weight, active, and wish to keep your weight, aim for 4–2.0 g/kg.
• If you’re sedentary, aim for 2–1.8 g/kg

Protein through Eggs

An average-sized egg contains about 6–7 grams of protein. Here is the approximate figure:

• 1 Small egg (38 grams): 4.8 grams protein
• 1 Medium egg (44 grams): 5.5 grams protein
• 1 Large egg (50 grams): 6.3 grams protein
• 1 Extra-large egg (56 grams): 7.0 grams protein
• 1 Jumbo egg (63 grams): 7.9 grams protein

Organic eggs are a good source of protein plus they keep you away from disease. If you want to know more on this topic, please let us know, we will bring another part of this article.