Eggs are always an important and nutritious part of everyday dies. Since ages people are consuming it and there are good reason for their continued presence in our menus and meals. Not only do they offer culinary variety — hard-boiled eggs, omelettes, devilled eggs but also — they are also a source of protein, calcium and several vitamins and nutrients. There are ample of other reasons you should eat eggs every day. Buy fresh eggs online in Delhi and Gurgaon to grab it every day because:
Delhi and Gurgaon are counted in the most polluted cities of the world, not just India. Chances of infections and other diseases always stay high that affects our immunity system very acutely. Therefore, you need to consume those food that can boost your immunity and protect you from diseases abruptly.
Eggs Can Keep You Safe!
We all know eggs are among the most nutritious foods on the planet. In fact, a whole egg contains all the nutrients needed to turn a single cell into an entire chicken. That’s why it is counted in one of the few foods that should be termed as “superfoods.”
Benefits of Eating Eggs Everyday
Buy fresh eggs online in delhi and Gurgaon from your nearest store and grab it everyday to enjoy these benefits:
- Give Nutrition’s: Did you know a single large boiled egg contains:
- Vitamin A:6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5:7% of the RDA
- Vitamin B12:9% of the RDA
- Vitamin B2:15% of the RDA
- Phosphorus:9% of the RDA
- Selenium:22% of the RDA
- Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
If you eat egg everyday, your body will get all these nutrition’s.
- Raise HDL (The “Good”) Cholesterol: HDL stands for high-density lipoprotein. It is often known as the “good” cholesterol. Eating eggs is a great way to increase HDL. In one study, eating two eggs per day for six weeks increased HDL levels by 10%.
- Contain Choline: Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins. The symptoms of choline deficiency are serious, so fortunately it’s rare. Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.
- Reduced Heart Disease Risk: Egg consumption appears to change the pattern of LDL particles (bad cholesterol) from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk.
- Contain Lutein and Zeaxanthin: One of the consequences of aging is that eyesight tends to get worse. Egg yolks contain large amounts of both lutein and zeaxanthin.
- Omega-3 Lower Triglycerides: Not all eggs are created equal. Their nutrient composition varies depending on how the hens were fed and raised. Eggs from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids.
- Raise HDL (The “Good”) Cholesterol: HDL stands for high-density lipoprotein. It is often known as the “good” cholesterol. Eating eggs is a great way to increase HDL. In one study, eating two eggs per day for six weeks increased HDL levels by 10%.
- Contain Choline: Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins. The symptoms of choline deficiency are serious, so fortunately it’s rare. Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.
- Reduced Heart Disease Risk: Egg consumption appears to change the pattern of LDL particles (bad cholesterol) from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk.
- Reduced Heart Disease Risk: Egg consumption appears to change the pattern of LDL particles (bad cholesterol) from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk.
- Contain Lutein and Zeaxanthin: One of the consequences of aging is that eyesight tends to get worse. Egg yolks contain large amounts of both lutein and zeaxanthin.
Contain Lutein and Zeaxanthin : One of the consequences of aging is that eyesight tends to get worse. Egg yolks contain large amounts of both lutein and zeaxanthin.
- Contain Lutein and Zeaxanthin: One of the consequences of aging is that eyesight tends to get worse. Egg yolks contain large amounts of both lutein and zeaxanthin.
- Omega-3 Lower Triglycerides: Not all eggs are created equal. Their nutrient composition varies depending on how the hens were fed and raised. Eggs from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids.
- Raise HDL (The “Good”) Cholesterol: HDL stands for high-density lipoprotein. It is often known as the “good” cholesterol. Eating eggs is a great way to increase HDL. In one study, eating two eggs per day for six weeks increased HDL levels by 10%.
- Contain Choline: Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins. The symptoms of choline deficiency are serious, so fortunately it’s rare. Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.
- Reduced Heart Disease Risk: Egg consumption appears to change the pattern of LDL particles (bad cholesterol) from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk.
- Contain Lutein and Zeaxanthin: One of the consequences of aging is that eyesight tends to get worse. Egg yolks contain large amounts of both lutein and zeaxanthin.
- Omega-3 Lower Triglycerides: Not all eggs are created equal. Their nutrient composition varies depending on how the hens were fed and raised. Eggs from hens that were raised on pasture and/or fed omega-3 enriched feeds tend to be much higher in omega-3 fatty acids.
That’s why you should always buy eggs from trusted vendor like Digi’s Fresh who have their own poultry and provide you natural organic eggs.
