Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega 3 and omega 6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta- carotene, which the body converts into vitamin A.
Pumpkin seeds are a great source of protein, unsaturated fats, omega 3 and omega 6 fatty acids. They also contain a good range of nutrients like iron, calcium, Vitamin B2, and vitamin A. Add them to your salads and meals for extra protein.